Nick Cox v1000m/2:57r...4 BikeErg
6,000m
Meters
10:29.6
Time
1:44.9
Pace
233
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 6,139m |
| Overall Time | 21:31.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 80 |
| Revolution Count | 859 |
| Power/kg | 2.83 |
| Drag Factor | 122 |
August 10, 2022 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.6 | 6,000m | 1:44.9 | 303 | 1342 | 80 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 80 | |
| r: 2:57 | 45m | |||||
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 81 | |
| r: 4:54 | 48m | |||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 81 | |
| r: 3:11 | 46m | |||||
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 79 | |
| r139m |
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Workout Graph
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