Nick Cox v500m/4:56r...4 row
3,000m
Meters
10:20.0
Time
1:43.3
Pace
238
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,051m |
| Overall Time | 23:38.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 124 |
August 10, 2022 14:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,000m | 1:43.3 | 317 | 1391 | 31 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r: 4:56 | 19m | |||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 32 | |
| r: 3:11 | 17m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| r: 5:11 | 15m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 31 | |
| r51m |
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Workout Graph
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