Nick Cox v20c/0:17r...1 BikeErg
455m
Meters
0:44.1
Time
1:36.9
Pace
20
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 494m |
| Overall Time | 1:01.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 78 |
| Revolution Count | 61 |
| Power/kg | 3.59 |
| Drag Factor | 171 |
August 12, 2022 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.1 | 455m | 1:36.9 | 384 | 1622 | 78 | |
| 0:44.1 | 455m | 1:36.9 | 384 | 1622 | 78 | |
| r: 0:17 | 39m | |||||
| r39m |
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Workout Graph
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