Nick Cox v15c/1:23r...19 BikeErg
6,056m
Meters
9:24.1
Time
1:33.1
Pace
285
Calories
Rest Distance | 722m |
---|---|
Rest Time | 29:06.0 |
Overall Distance | 6,778m |
Overall Time | 38:30.1 |
Average Watts | 433 |
---|---|
Calories Per Hour | 1790 |
RPM | 252 |
Revolution Count | 845 |
Power/kg | 4.05 |
Drag Factor | 170 |
August 12, 2022 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:24.1 | 6,056m | 1:33.1 | 433 | 1790 | 252 | |
0:36.5 | 360m | 1:41.3 | 336 | 1455 | 74 | |
r: 1:23 | 29m | |||||
0:34.3 | 348m | 1:38.5 | 366 | 1558 | 75 | |
r: 1:27 | 40m | |||||
0:32.9 | 341m | 1:36.4 | 390 | 1641 | 77 | |
r: 1:25 | 28m | |||||
0:30.7 | 325m | 1:34.4 | 415 | 1729 | 78 | |
r: 1:30 | 43m | |||||
0:32.2 | 335m | 1:36.1 | 394 | 1656 | 78 | |
r: 1:26 | 30m | |||||
0:31.2 | 329m | 1:34.8 | 410 | 1712 | 79 | |
r: 1:28 | 39m | |||||
0:32.1 | 335m | 1:35.8 | 398 | 1669 | 78 | |
r: 1:28 | 38m | |||||
0:30.5 | 324m | 1:34.1 | 420 | 1743 | 79 | |
r: 1:29 | 36m | |||||
0:27.6 | 305m | 1:30.4 | 472 | 1925 | 83 | |
r: 1:33 | 40m | |||||
0:27.8 | 306m | 1:30.8 | 467 | 1906 | 82 | |
r: 1:31 | 43m | |||||
0:27.1 | 302m | 1:29.7 | 484 | 1967 | 84 | |
r: 1:33 | 38m | |||||
0:28.1 | 309m | 1:30.9 | 465 | 1901 | 81 | |
r: 1:32 | 44m | |||||
0:27.4 | 305m | 1:29.8 | 483 | 1961 | 83 | |
r: 1:32 | 40m | |||||
0:28.6 | 312m | 1:31.6 | 454 | 1863 | 82 | |
r: 1:32 | 38m | |||||
0:26.8 | 301m | 1:29.0 | 496 | 2006 | 83 | |
r: 1:32 | 45m | |||||
0:28.4 | 310m | 1:31.6 | 455 | 1866 | 82 | |
r: 1:33 | 43m | |||||
0:28.2 | 309m | 1:31.2 | 460 | 1884 | 81 | |
r: 1:31 | 33m | |||||
0:28.3 | 309m | 1:31.5 | 456 | 1867 | 81 | |
r: 1:32 | 39m | |||||
0:25.4 | 291m | 1:27.2 | 526 | 2111 | 85 | |
r: 2:09 | 36m | |||||
r722m |
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Workout Graph
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