Nick Cox 20x250m/1:00r row
5,000m
Meters
15:40.7
Time
1:34.0
Pace
444
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 35:40.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 0 |
| Stroke Count | 464 |
| Drag Factor | 122 |
August 15, 2022 16:36:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 5,000m | 1:34.0 | 420 | 1747 | 0 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 29 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 29 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 28 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 28 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 29 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 30 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 30 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 29 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 29 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 29 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 30 | |
| r360m |
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Workout Graph
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