Nick Cox 10x1000m/2:00r BikeErg
10,000m
Meters
16:13.0
Time
1:37.3
Pace
430
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,449m |
| Overall Time | 36:13.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 87 |
| Revolution Count | 1474 |
| Power/kg | 3.55 |
| Drag Factor | 120 |
August 17, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:13.0 | 10,000m | 1:37.3 | 380 | 1607 | 87 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 86 | |
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 86 | |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 87 | |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 87 | |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 87 | |
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 87 | |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 87 | |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 87 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 87 | |
| 1:35.6 | 1,000m | 1:35.6 | 401 | 1678 | 89 | |
| r449m |
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Workout Graph
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