Nick Cox v2000m/1:00r...10 BikeErg
10,000m
Meters
16:57.1
Time
1:41.7
Pace
407
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 26:57.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 84 |
| Revolution Count | 1510 |
| Power/kg | 3.11 |
| Drag Factor | 114 |
August 22, 2022 16:39:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.1 | 10,000m | 1:41.7 | 333 | 1444 | 84 | |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 85 | |
| r: 1:00 | 41m | |||||
| 2:36.6 | 1,500m | 1:44.4 | 308 | 1358 | 82 | |
| r: 1:00 | 43m | |||||
| 2:37.0 | 1,500m | 1:44.6 | 305 | 1350 | 82 | |
| r: 1:00 | 42m | |||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 84 | |
| r: 1:00 | 46m | |||||
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 84 | |
| r: 1:00 | 46m | |||||
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 84 | |
| r: 1:00 | 49m | |||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 89 | |
| r: 1:00 | 49m | |||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 89 | |
| r: 1:00 | 40m | |||||
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 91 | |
| r: 1:00 | 50m | |||||
| 0:44.2 | 500m | 1:28.4 | 507 | 2043 | 96 | |
| r: 1:00 | 49m | |||||
| r455m |
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Workout Graph
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