Nick Cox 10x500m/1:00r row
5,000m
Meters
16:48.7
Time
1:40.8
Pace
408
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 26:48.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 0 |
| Stroke Count | 487 |
| Drag Factor | 117 |
August 23, 2022 15:58:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 5,000m | 1:40.8 | 341 | 1473 | 0 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 30 | |
| r191m |
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Workout Graph
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