Nick Cox 10x1:45/1:00r BikeErg
10,215m
Meters
17:30.0
Time
1:42.7
Pace
406
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,658m |
| Overall Time | 27:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 83 |
| Revolution Count | 1524 |
| Power/kg | 3.01 |
| Drag Factor | 115 |
August 24, 2022 17:08:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,215m | 1:42.7 | 322 | 1409 | 83 | |
| 1:45.0 | 1,029m | 1:42.0 | 329 | 1433 | 85 | |
| 1:45.0 | 1,031m | 1:41.8 | 331 | 1440 | 84 | |
| 1:45.0 | 1,033m | 1:41.6 | 333 | 1446 | 85 | |
| 1:45.0 | 1,035m | 1:41.4 | 335 | 1453 | 85 | |
| 1:45.0 | 1,037m | 1:41.2 | 337 | 1460 | 85 | |
| 1:45.0 | 1,004m | 1:44.5 | 306 | 1353 | 82 | |
| 1:45.0 | 1,005m | 1:44.4 | 307 | 1356 | 82 | |
| 1:45.0 | 1,008m | 1:44.1 | 310 | 1365 | 82 | |
| 1:45.0 | 1,011m | 1:43.8 | 312 | 1375 | 82 | |
| 1:45.0 | 1,023m | 1:42.6 | 324 | 1414 | 83 | |
| r443m |
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