Nick Cox v513m/2:29r...10 row
5,130m
Meters
19:34.3
Time
1:54.4
Pace
355
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 28:50.0 |
| Overall Distance | 5,276m |
| Overall Time | 48:24.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 120 |
August 25, 2022 07:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,130m | 1:54.4 | 233 | 1103 | 20 | |
| 1:58.3 | 513m | 1:55.3 | 228 | 1085 | 20 | |
| r: 2:29 | 10m | |||||
| 1:57.8 | 513m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:41 | 13m | |||||
| 1:57.4 | 513m | 1:54.4 | 234 | 1104 | 20 | |
| r: 2:56 | 25m | |||||
| 1:57.4 | 513m | 1:54.4 | 234 | 1104 | 20 | |
| r: 2:56 | 19m | |||||
| 1:57.1 | 513m | 1:54.1 | 235 | 1110 | 20 | |
| r: 3:03 | 16m | |||||
| 1:57.2 | 513m | 1:54.2 | 235 | 1108 | 20 | |
| r: 3:14 | 15m | |||||
| 1:57.0 | 513m | 1:54.0 | 236 | 1112 | 20 | |
| r: 3:44 | 13m | |||||
| 1:57.5 | 513m | 1:54.5 | 233 | 1101 | 20 | |
| r: 3:25 | 10m | |||||
| 1:57.3 | 513m | 1:54.3 | 234 | 1106 | 20 | |
| r: 4:12 | 12m | |||||
| 1:57.5 | 513m | 1:54.5 | 233 | 1101 | 20 | |
| r: 0:10 | 13m | |||||
| r146m |
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Workout Graph
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