Nick Cox v800m/3:07r...10 BikeErg
8,000
Meters
15:31.9
Time
1:56.4
Pace
269
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 33:16.0 |
| Overall Distance | 8,346 |
| Overall Time | 48:47.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 73 |
| Revolution Count | 1188 |
| Power/kg | 2.07 |
August 25, 2022 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.9 | 8,000 | 1:56.4 | 221 | 1039 | 73 | |
| 1:34.7 | 800 | 1:58.3 | 211 | 988 | 72 | |
| r: 3:07 | 35 | |||||
| 1:34.1 | 800 | 1:57.6 | 215 | 1032 | 73 | |
| r: 3:06 | 33 | |||||
| 1:34.2 | 800 | 1:57.7 | 214 | 1031 | 73 | |
| r: 3:18 | 38 | |||||
| 1:32.9 | 800 | 1:56.1 | 224 | 1046 | 74 | |
| r: 3:25 | 33 | |||||
| 1:33.3 | 800 | 1:56.6 | 221 | 1041 | 73 | |
| r: 3:44 | 34 | |||||
| 1:32.5 | 800 | 1:55.6 | 226 | 1050 | 74 | |
| r: 3:53 | 37 | |||||
| 1:32.3 | 800 | 1:55.3 | 228 | 1053 | 74 | |
| r: 3:45 | 37 | |||||
| 1:32.6 | 800 | 1:55.7 | 226 | 1049 | 74 | |
| r: 4:26 | 30 | |||||
| 1:33.2 | 800 | 1:56.5 | 221 | 1042 | 73 | |
| r: 4:24 | 34 | |||||
| 1:32.1 | 800 | 1:55.1 | 229 | 1055 | 74 | |
| r: 0:08 | 35 | |||||
| r346 |
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Workout Graph
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