Nick Cox v4000m/2:00r...4 BikeErg
10,000m
Meters
16:10.9
Time
1:37.0
Pace
434
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,143m |
| Overall Time | 20:40.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 89 |
| Revolution Count | 1448 |
| Power/kg | 3.57 |
| Drag Factor | 111 |
August 26, 2022 06:44:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.9 | 10,000m | 1:37.0 | 382 | 1616 | 89 | |
| 6:23.9 | 4,000m | 1:35.9 | 396 | 1662 | 90 | |
| r: 2:00 | 51m | |||||
| 4:56.0 | 3,000m | 1:38.6 | 364 | 1554 | 88 | |
| r: 1:30 | 50m | |||||
| 3:17.2 | 2,000m | 1:38.6 | 365 | 1556 | 88 | |
| r: 1:00 | 42m | |||||
| 1:33.7 | 1,000m | 1:33.7 | 425 | 1764 | 92 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.1 - Descent - GA Games 2022
erg.zone