Nick Cox 4x20c/2:00r SkiErg
770m
Meters
2:14.7
Time
1:27.4
Pace
80
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 835m |
| Overall Time | 8:14.7 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 64 |
| Stroke Count | 145 |
| Drag Factor | 109 |
August 26, 2022 07:39:18
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 770m | 1:27.4 | 523 | 2100 | 64 | |
| 0:27.0 | 168m | 1:20.3 | 675 | 2621 | 76 | |
| 0:35.1 | 198m | 1:28.6 | 503 | 2029 | 63 | |
| 0:36.1 | 202m | 1:29.3 | 491 | 1988 | 61 | |
| 0:36.5 | 203m | 1:29.9 | 482 | 1957 | 61 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22.2 - Light It Up - GA Games 2022
erg.zone