Nick Cox v250m/0:30r...6 SkiErg
6,000m
Meters
22:30.7
Time
1:52.5
Pace
426
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,133m |
| Overall Time | 25:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 37 |
| Stroke Count | 846 |
| Drag Factor | 108 |
August 27, 2022 08:23:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 6,000m | 1:52.5 | 245 | 1144 | 37 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 41 | |
| r: 0:30 | 35m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 39 | |
| r: 0:30 | 17m | |||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 37 | |
| r: 0:30 | 32m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 37 | |
| r: 0:30 | 29m | |||||
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 36 | |
| r: 0:30 | 20m | |||||
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 38 | |
| r133m |
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Workout Graph
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22.6 - Everest - GA Games 2022
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