Nick Cox 4:30 BikeErg
2,637m
Meters
4:30.0
Time
1:42.3
Pace
105
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 85 |
| Revolution Count | 386 |
| Power/kg | 3.05 |
| Drag Factor | 108 |
August 27, 2022 10:34:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30.0 | 2,637m | 1:42.3 | 326 | 1422 | 85 |
| 1:30.0 | 881m | 1:42.1 | 328 | 1429 | 86 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 81 |
| 4:30.0 | 922m | 1:37.6 | 376 | 1595 | 90 |
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Workout Graph
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22.4 - Rise and Shine - GA Games 2022
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