Nick Cox 10x0:20/0:40r row
1,236m
Meters
3:20.0
Time
1:20.9
Pace
139
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 9:20.0 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2574 |
| Stroke Rate | 40 |
| Stroke Count | 138 |
| Drag Factor | 139 |
August 27, 2022 13:42:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,236m | 1:20.9 | 661 | 2574 | 40 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 42 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| 0:20.0 | 133m | 1:15.1 | 823 | 3133 | 45 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | |
| r227m |
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Workout Graph
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22.5 - What's Your 20? - GA Games 2022
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