Nick Cox 30c row
232m
Meters
0:35.5
Time
1:16.5
Pace
30
Calories
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2989 |
| Stroke Rate | 57 |
| Stroke Count | 34 |
| Drag Factor | 155 |
August 28, 2022 10:42:41
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.5 | 232m | 1:16.5 | 782 | 2989 | 57 |
| 0:35.5 | 232m | 1:16.5 | 782 | 2989 | 57 |
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Workout Graph
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22.7A - Triple Shot Row - GA Games 2022
erg.zone