Nick Cox v80c/1:00r...9 BikeErg
10,265m
Meters
18:46.9
Time
1:49.7
Pace
380
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,586m |
| Overall Time | 26:46.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 79 |
| Revolution Count | 1537 |
| Power/kg | 2.48 |
August 29, 2022 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.9 | 10,265m | 1:49.7 | 265 | 1210 | 79 | |
| 3:58.1 | 2,166m | 1:49.9 | 263 | 1206 | 85 | |
| r: 1:00 | 45m | |||||
| 2:58.2 | 1,622m | 1:49.8 | 264 | 1208 | 85 | |
| r: 1:00 | 46m | |||||
| 1:58.3 | 1,079m | 1:49.6 | 266 | 1213 | 85 | |
| r: 1:00 | 45m | |||||
| 0:59.3 | 540m | 1:49.8 | 264 | 1209 | 84 | |
| r: 1:00 | 28m | |||||
| 2:57.9 | 1,621m | 1:49.7 | 265 | 1211 | 75 | |
| r: 1:00 | 38m | |||||
| 1:58.6 | 1,081m | 1:49.7 | 265 | 1212 | 75 | |
| r: 1:00 | 41m | |||||
| 0:59.3 | 540m | 1:49.8 | 264 | 1209 | 75 | |
| r: 1:00 | 36m | |||||
| 1:58.1 | 1,078m | 1:49.5 | 266 | 1216 | 70 | |
| r: 1:00 | 42m | |||||
| 0:59.2 | 539m | 1:49.8 | 264 | 1209 | 70 | |
| r321m |
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Workout Graph
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