Nick Cox 11:58 row
3,006m
Meters
11:58.6
Time
1:59.5
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
September 02, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.6 | 3,006m | 1:59.5 | 205 | 1005 | 17 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 11:58.6 | 487m | 2:01.7 | 194 | 967 | 17 |
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Workout Graph
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