Nick Cox 3x750m/4:00r row
2,250m
Meters
7:09.6
Time
1:35.4
Pace
199
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 19:09.6 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
September 02, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 2,250m | 1:35.4 | 402 | 1684 | 29 | |
| 2:24.2 | 750m | 1:36.1 | 394 | 1655 | 30 | |
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 30 | |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 29 | |
| r54m |
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Workout Graph
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