Nick Cox 10000m BikeErg
10,000m
Meters
18:18.6
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 79 |
| Revolution Count | 1455 |
| Power/kg | 2.47 |
September 05, 2022 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:18.6 | 10,000m | 1:49.8 | 264 | 1208 | 79 |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 81 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 79 |
| 3:41.4 | 6,000m | 1:50.7 | 258 | 1187 | 79 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 76 |
| 3:32.3 | 10,000m | 1:46.1 | 293 | 1307 | 83 |
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Workout Graph
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