Nick Cox v3000m/3:00r...2 row
5,612m
Meters
20:41.0
Time
1:50.5
Pace
411
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 23:41.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
September 06, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,612m | 1:50.5 | 259 | 1191 | 25 | |
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 24 | |
| r: 3:00 | 17m | |||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 27 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.