Nick Cox v10c/1:00r...6 row
2,576m
Meters
8:52.8
Time
1:43.4
Pace
210
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 14:52.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
September 08, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.8 | 2,576m | 1:43.4 | 316 | 1389 | 24 | |
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 24 | |
| r: 1:00 | 20m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 17m | |||||
| 1:19.1 | 376m | 1:45.1 | 301 | 1335 | 24 | |
| r: 1:00 | 21m | |||||
| 1:44.3 | 499m | 1:44.5 | 307 | 1355 | 24 | |
| r: 1:00 | 23m | |||||
| 2:06.2 | 612m | 1:43.1 | 319 | 1398 | 24 | |
| r: 1:00 | 21m | |||||
| 2:23.8 | 712m | 1:40.9 | 340 | 1469 | 24 | |
| r: 1:00 | 22m | |||||
| r124m |
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Workout Graph
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