Nick Cox v10c/1:00r...6 BikeErg
5,214m
Meters
8:57.6
Time
1:43.1
Pace
210
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 14:57.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 82 |
| Revolution Count | 783 |
| Power/kg | 2.98 |
September 08, 2022 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.6 | 5,214m | 1:43.1 | 319 | 1398 | 82 | |
| 0:26.7 | 253m | 1:45.5 | 298 | 1324 | 83 | |
| r: 1:00 | 97m | |||||
| 0:52.2 | 501m | 1:44.1 | 309 | 1364 | 82 | |
| r: 1:00 | 36m | |||||
| 1:14.7 | 733m | 1:41.9 | 331 | 1438 | 84 | |
| r: 1:00 | 36m | |||||
| 1:44.1 | 1,003m | 1:43.7 | 313 | 1377 | 82 | |
| r: 1:00 | 42m | |||||
| 2:08.7 | 1,246m | 1:43.2 | 318 | 1393 | 82 | |
| r: 1:00 | 29m | |||||
| 2:31.1 | 1,477m | 1:42.3 | 327 | 1425 | 83 | |
| r: 1:00 | 50m | |||||
| r290m |
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Workout Graph
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