Nick Cox v6:00/2:00r...6 BikeErg
7,826m
Meters
15:00.0
Time
1:55.0
Pace
269
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 74 |
| Revolution Count | 1146 |
| Power/kg | 2.15 |
September 09, 2022 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 74 | |
| 6:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 74 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 75 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 74 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 76 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 73 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 73 | |
| r: 2:00 | 36m | |||||
| r245m |
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Workout Graph
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