Nick Cox v1:00/1:00r...7 row
5,057m
Meters
17:30.0
Time
1:43.8
Pace
397
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,157m |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
September 11, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,057m | 1:43.8 | 313 | 1376 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 20 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 20 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 20 | |
| r: 2:30 | 15m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 20 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 1,008m | 1:44.1 | 310 | 1365 | 20 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 20 | |
| r: 4:00 | 14m | |||||
| r100m |
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Workout Graph
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