Nick Cox v40c/1:29r...4 BikeErg
3,681m
Meters
5:59.3
Time
1:37.6
Pace
160
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 3,864m |
| Overall Time | 10:48.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 86 |
| Revolution Count | 545 |
| Power/kg | 3.51 |
September 12, 2022 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.3 | 3,681m | 1:37.6 | 376 | 1595 | 86 | |
| 1:30.7 | 924m | 1:38.1 | 370 | 1573 | 86 | |
| r: 1:29 | 37m | |||||
| 1:30.4 | 923m | 1:37.9 | 373 | 1582 | 86 | |
| r: 1:34 | 71m | |||||
| 1:29.6 | 921m | 1:37.2 | 380 | 1608 | 87 | |
| r: 1:27 | 37m | |||||
| 1:28.7 | 913m | 1:37.1 | 382 | 1613 | 87 | |
| r: 0:19 | 38m | |||||
| r183m |
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Workout Graph
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