Nick Cox v20c/0:46r...4 BikeErg
1,803
Meters
2:53.9
Time
1:36.4
Pace
80
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 1,957 |
| Overall Time | 5:25.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1656 |
| RPM | 87 |
| Revolution Count | 275 |
| Power/kg | 3.64 |
September 12, 2022 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.9 | 1,803 | 1:36.4 | 390 | 1656 | 87 | |
| 0:44.5 | 457 | 1:37.3 | 379 | 1617 | 86 | |
| r: 0:46 | 40 | |||||
| 0:44.2 | 454 | 1:37.3 | 379 | 1628 | 87 | |
| r: 0:47 | 44 | |||||
| 0:43.8 | 453 | 1:36.6 | 387 | 1643 | 88 | |
| r: 0:46 | 36 | |||||
| 0:41.4 | 438 | 1:34.5 | 414 | 1739 | 88 | |
| r: 0:13 | 34 | |||||
| r154 |
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Workout Graph
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