Nick Cox v20c/0:46r...4 BikeErg
1,803m
Meters
2:53.9
Time
1:36.4
Pace
80
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 1,957m |
| Overall Time | 5:25.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| RPM | 87 |
| Revolution Count | 275 |
| Power/kg | 3.64 |
September 12, 2022 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.9 | 1,803m | 1:36.4 | 390 | 1642 | 87 | |
| 0:44.5 | 457m | 1:37.3 | 379 | 1604 | 86 | |
| r: 0:46 | 40m | |||||
| 0:44.2 | 454m | 1:37.3 | 379 | 1605 | 87 | |
| r: 0:47 | 44m | |||||
| 0:43.8 | 453m | 1:36.6 | 387 | 1632 | 88 | |
| r: 0:46 | 36m | |||||
| 0:41.4 | 438m | 1:34.5 | 414 | 1726 | 88 | |
| r: 0:13 | 34m | |||||
| r154m |
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Workout Graph
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