Nick Cox v10c/0:27r...4 BikeErg
815m
Meters
1:14.1
Time
1:30.9
Pace
40
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 974m |
| Overall Time | 2:46.1 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| RPM | 91 |
| Revolution Count | 136 |
| Power/kg | 4.36 |
September 12, 2022 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.1 | 815m | 1:30.9 | 466 | 1902 | 91 | |
| 0:19.6 | 211m | 1:32.8 | 437 | 1802 | 89 | |
| r: 0:27 | 41m | |||||
| 0:19.3 | 209m | 1:32.3 | 444 | 1829 | 90 | |
| r: 0:26 | 32m | |||||
| 0:18.5 | 204m | 1:30.6 | 469 | 1915 | 91 | |
| r: 0:27 | 41m | |||||
| 0:16.7 | 191m | 1:27.4 | 524 | 2102 | 97 | |
| r: 0:12 | 45m | |||||
| r159m |
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Workout Graph
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