Nick Cox v750m/2:21r...8 row
6,000m
Meters
20:51.2
Time
1:44.2
Pace
470
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 6,152m |
| Overall Time | 37:45.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
September 13, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 6,000m | 1:44.2 | 309 | 1362 | 23 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 23 | |
| r: 2:21 | 21m | |||||
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 24 | |
| r: 2:22 | 20m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 23 | |
| r: 2:25 | 20m | |||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 23 | |
| r: 2:24 | 20m | |||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 23 | |
| r: 2:24 | 18m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 24 | |
| r: 2:25 | 21m | |||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 24 | |
| r: 2:25 | 19m | |||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 24 | |
| r: 0:08 | 13m | |||||
| r152m |
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Workout Graph
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