Nick Cox v18c/4:19r...4 row
835m
Meters
2:46.2
Time
1:39.5
Pace
72
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 919m |
| Overall Time | 18:41.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
September 14, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 835m | 1:39.5 | 355 | 1522 | 26 | |
| 0:45.5 | 220m | 1:43.4 | 317 | 1389 | 22 | |
| r: 4:19 | 20m | |||||
| 0:43.3 | 214m | 1:41.1 | 338 | 1463 | 26 | |
| r: 4:15 | 22m | |||||
| 0:39.7 | 203m | 1:37.7 | 374 | 1588 | 27 | |
| r: 4:22 | 21m | |||||
| 0:37.8 | 198m | 1:35.4 | 402 | 1684 | 30 | |
| r: 2:59 | 21m | |||||
| r84m |
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Workout Graph
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