Nick Cox v5:00/5:30r...5 row
3,948m
Meters
15:00.0
Time
1:53.9
Pace
275
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 4,005m |
| Overall Time | 32:08.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
September 15, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 20 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | |
| r: 5:30 | 15m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | |
| r: 4:52 | 15m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | |
| r: 3:55 | 15m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | |
| r: 2:51 | 12m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| r57m |
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Workout Graph
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