Nick Cox 10000m BikeErg
10,000
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 1426 |
| Power/kg | 2.16 |
September 16, 2022 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:07.9 | 10,000 | 1:54.7 | 231 | 1088 | 347 | 74 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 75 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 76 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1050 | 68 | 74 |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 74 |
| 3:49.7 | 10,000 | 1:54.8 | 231 | 1081 | 69 | 75 |
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Workout Graph
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