Nick Cox v50c/5:29r...5 BikeErg
6,738m
Meters
12:23.6
Time
1:50.3
Pace
250
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 6,971m |
| Overall Time | 37:44.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 77 |
| Revolution Count | 994 |
| Power/kg | 2.43 |
September 19, 2022 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.6 | 6,738m | 1:50.3 | 260 | 1196 | 77 | |
| 2:30.1 | 1,355m | 1:50.7 | 257 | 1186 | 77 | |
| r: 5:29 | 43m | |||||
| 2:28.0 | 1,344m | 1:50.1 | 262 | 1202 | 78 | |
| r: 5:00 | 46m | |||||
| 2:28.7 | 1,348m | 1:50.3 | 261 | 1197 | 77 | |
| r: 4:49 | 46m | |||||
| 2:28.7 | 1,347m | 1:50.3 | 260 | 1195 | 77 | |
| r: 5:24 | 59m | |||||
| 2:28.2 | 1,343m | 1:50.3 | 260 | 1196 | 77 | |
| r: 4:39 | 39m | |||||
| r233m |
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Workout Graph
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