Nick Cox v50c/5:47r...5 row
3,403m
Meters
12:43.1
Time
1:52.1
Pace
250
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:31.0 |
| Overall Distance | 3,518m |
| Overall Time | 34:14.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
September 19, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,403m | 1:52.1 | 248 | 1154 | 23 | |
| 2:23.9 | 658m | 1:49.3 | 268 | 1221 | 23 | |
| r: 5:47 | 30m | |||||
| 2:25.1 | 661m | 1:49.7 | 265 | 1211 | 23 | |
| r: 5:16 | 21m | |||||
| 2:35.9 | 689m | 1:53.1 | 242 | 1131 | 23 | |
| r: 4:52 | 23m | |||||
| 2:40.2 | 700m | 1:54.4 | 234 | 1103 | 23 | |
| r: 5:25 | 22m | |||||
| 2:38.0 | 694m | 1:53.8 | 237 | 1116 | 25 | |
| r: 0:11 | 19m | |||||
| r115m |
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Workout Graph
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