Nick Cox v50c/1:59r...5 SkiErg
2,986m
Meters
11:27.9
Time
1:55.1
Pace
200
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,062m |
| Overall Time | 20:17.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
September 20, 2022 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 2,986m | 1:55.1 | 229 | 1088 | 34 | |
| 2:25.3 | 666m | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:59 | 20m | |||||
| 2:50.0 | 726m | 1:57.0 | 218 | 1050 | 35 | |
| r: 2:19 | 19m | |||||
| 2:46.8 | 719m | 1:55.9 | 224 | 1071 | 35 | |
| r: 2:18 | 18m | |||||
| 2:46.4 | 718m | 1:55.8 | 225 | 1074 | 34 | |
| r: 2:14 | 19m | |||||
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 31 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.