Nick Cox 6x500m/1:00r BikeErg
3,000m
Meters
4:41.6
Time
1:33.8
Pace
136
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 10:41.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| RPM | 89 |
| Revolution Count | 462 |
| Power/kg | 3.95 |
September 26, 2022 14:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.6 | 3,000m | 1:33.8 | 423 | 1756 | 89 | |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 85 | |
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 95 | |
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 96 | |
| 0:44.2 | 500m | 1:28.4 | 507 | 2043 | 96 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 84 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 82 | |
| r305m |
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Workout Graph
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