Nick Cox 5x500m/1:00r BikeErg
2,500m
Meters
4:07.0
Time
1:38.8
Pace
104
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 9:07.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 83 |
| Revolution Count | 376 |
| Power/kg | 3.39 |
September 26, 2022 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.0 | 2,500m | 1:38.8 | 363 | 1548 | 83 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 84 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 84 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 84 | |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 84 | |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 84 | |
| r214m |
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Workout Graph
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