Nick Cox 30:00 BikeErg
16,188m
Meters
30:00.0
Time
1:51.1
Pace
588
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.38 |
September 27, 2022 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,188m | 1:51.1 | 255 | 1176 | 76 |
| 6:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 74 |
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 76 |
| 18:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 78 |
| 24:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 76 |
| 30:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 77 |
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Workout Graph
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