Nick Cox 5x4:00/2:00r BikeErg
11,117
Meters
20:00.0
Time
1:47.9
Pace
416
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,367 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 78 |
| Revolution Count | 1610 |
| Power/kg | 2.6 |
September 28, 2022 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,117 | 1:47.9 | 278 | 1248 | 78 | |
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1200 | 78 | |
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1215 | 78 | |
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 79 | |
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1275 | 79 | |
| 4:00.0 | 2,266 | 1:45.9 | 295 | 1305 | 80 | |
| r250 |
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Workout Graph
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