Nick Cox 1600m row
1,600m
Meters
5:31.6
Time
1:43.6
Pace
133
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
September 28, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.6 | 1,600m | 1:43.6 | 315 | 1382 | 32 |
| 1:04.4 | 400m | 1:20.5 | 671 | 2609 | 46 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 30 |
| 1:29.0 | 1,200m | 1:51.2 | 254 | 1174 | 28 |
| 1:26.6 | 1,600m | 1:48.2 | 276 | 1249 | 29 |
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Workout Graph
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