Nick Cox 8x45c/1:30r row
4,589m
Meters
16:19.9
Time
1:46.7
Pace
360
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 28:19.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
October 03, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,589m | 1:46.7 | 288 | 1289 | 27 | |
| 1:57.9 | 560m | 1:45.2 | 300 | 1332 | 28 | |
| 1:57.2 | 559m | 1:44.8 | 304 | 1345 | 28 | |
| 1:59.4 | 566m | 1:45.4 | 298 | 1326 | 26 | |
| 1:58.1 | 562m | 1:45.0 | 302 | 1338 | 27 | |
| 2:08.7 | 590m | 1:49.0 | 270 | 1228 | 27 | |
| 2:07.9 | 589m | 1:48.5 | 273 | 1241 | 28 | |
| 2:06.8 | 586m | 1:48.1 | 276 | 1251 | 27 | |
| 2:03.9 | 576m | 1:47.5 | 281 | 1268 | 27 | |
| r171m |
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Workout Graph
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