Nick Cox 15:00 row
3,472
Meters
15:00.6
Time
2:09.6
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
October 03, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,472 | 2:09.6 | 160 | 852 | 212 | 16 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 16 |
| 15:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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