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Nick Cox 30x1:00/0:30r row

8,707

Meters

30:00.0

Time

1:43.3

Pace

678

Calories

Rest Distance481
Rest Time15:00.0
Overall Distance9,188
Overall Time45:00.0
Average Watts317
Calories Per Hour1356
Stroke Rate23
Stroke Count720

October 07, 2022 13:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,707 1:43.3 317 1356 23
1:00.0 287 1:44.5 306 1320 24
1:00.0 288 1:44.1 310 1320 24
1:00.0 288 1:44.1 310 1320 24
1:00.0 288 1:44.1 310 1320 24
1:00.0 289 1:43.8 313 1320 24
1:00.0 288 1:44.1 310 1320 24
1:00.0 289 1:43.8 313 1320 24
1:00.0 288 1:44.1 310 1320 24
1:00.0 289 1:43.8 313 1320 24
1:00.0 289 1:43.8 313 1320 24
1:00.0 289 1:43.8 313 1320 24
1:00.0 291 1:43.0 319 1380 24
1:00.0 292 1:42.7 323 1380 24
1:00.0 292 1:42.7 323 1380 24
1:00.0 295 1:41.6 333 1440 24
1:00.0 295 1:41.6 333 1440 24
1:00.0 295 1:41.6 333 1440 24
1:00.0 294 1:42.0 329 1380 24
1:00.0 295 1:41.6 333 1440 24
1:00.0 295 1:41.6 333 1440 24
1:00.0 284 1:45.6 297 1320 24
1:00.0 285 1:45.2 300 1320 24
1:00.0 288 1:44.1 310 1320 24
1:00.0 289 1:43.8 313 1320 24
1:00.0 286 1:44.8 303 1320 24
1:00.0 287 1:44.5 306 1320 24
1:00.0 288 1:44.1 310 1320 24
1:00.0 290 1:43.4 316 1380 24
1:00.0 294 1:42.0 329 1380 24
1:00.0 299 1:40.3 347 1440 24
r481

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