Nick Cox v6:00/3:00r...5 row
8,258m
Meters
30:00.0
Time
1:48.9
Pace
613
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,318m |
| Overall Time | 36:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
October 08, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,258m | 1:48.9 | 270 | 1230 | 26 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 23 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 25 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 25 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | |
| r: 0:30 | 12m | |||||
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 32 | |
| r60m |
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Workout Graph
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