Nick Cox 10000m row
10,000m
Meters
38:32.5
Time
1:55.6
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
October 09, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.5 | 10,000m | 1:55.6 | 226 | 1079 | 19 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 20 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 19 |
| 7:42.9 | 6,000m | 1:55.7 | 226 | 1077 | 20 |
| 7:47.6 | 8,000m | 1:56.9 | 219 | 1054 | 19 |
| 7:46.1 | 10,000m | 1:56.5 | 221 | 1061 | 20 |
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Workout Graph
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