Nick Cox 16:00 row
4,120m
Meters
16:00.6
Time
1:56.5
Pace
285
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 112 |
October 10, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.6 | 4,120m | 1:56.5 | 221 | 1060 | 21 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 29 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 |
| 16:00.6 | 208m | 2:25.6 | 113 | 689 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.