Nick Cox 8x100m/0:20r row
800m
Meters
2:15.8
Time
1:24.8
Pace
82
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,001m |
| Overall Time | 4:55.8 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 40 |
| Stroke Count | 97 |
October 11, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 800m | 1:24.8 | 572 | 2270 | 40 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r201m |
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Workout Graph
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