Nick Cox 20:00 row
5,164m
Meters
20:00.9
Time
1:56.2
Pace
355
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
October 11, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,164m | 1:56.2 | 223 | 1066 | 19 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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