Nick Cox v12c/2:33r...5 SkiErg
632m
Meters
1:57.7
Time
1:33.1
Pace
60
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 756m |
| Overall Time | 12:30.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 62 |
| Stroke Count | 128 |
| Drag Factor | 109 |
October 12, 2022 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 632m | 1:33.1 | 433 | 1791 | 62 | |
| 0:29.0 | 143m | 1:41.3 | 336 | 1455 | 56 | |
| r: 2:33 | 26m | |||||
| 0:23.3 | 126m | 1:32.4 | 443 | 1823 | 57 | |
| r: 2:37 | 23m | |||||
| 0:21.9 | 122m | 1:29.7 | 484 | 1965 | 66 | |
| r: 2:39 | 26m | |||||
| 0:22.6 | 124m | 1:31.1 | 462 | 1891 | 66 | |
| r: 2:38 | 24m | |||||
| 0:20.9 | 118m | 1:28.5 | 504 | 2034 | 72 | |
| r: 0:06 | 25m | |||||
| r124m |
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Workout Graph
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